Day 5: REM Cycles and Sleep Apps
The first piece of advice today is don’t pull all-nighters. Seriously. Don’t do it. I’ve done it, and 0/10 would not recommend. Your brain will not recover from the impact of sleep deficit, and there…
The first piece of advice today is don’t pull all-nighters. Seriously. Don’t do it. I’ve done it, and 0/10 would not recommend. Your brain will not recover from the impact of sleep deficit, and there…